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Fitness & Lifestyles Programs

Spring 2017


Aerobic & Strength Activities Date & Time Instructor Cost Location
45 Minute Outdoor HIIT Bootcamp Monday & Wednesday 4:15 - 5:00pm
Jan 23- Apr 3
Veronique Rioux/Choose2Be $65/students; $75 non-students Outdoor/Squash Court
Butts & Guts Monday & Wednesday 5:15 - 6:15pm
Jan 23 - Apr 3
Veronique Rioux/Choose2Be $65/students; $75 non-students Gym/115
Boxing Kickboxing Basics Monday & Wednesday 4:00 - 4:55pm
Jan 23 - Apr 3
Tomari Martial Arts $65/students; $75 non-students Gym/115
Cycle Blast & Core Monday 5:00 - 6:00pm
Jan 23 - Apr 3
Karin Kronstal $55/students; 675 non-students Gym/208
Outdoor Running with Evelina Monday & Wednesday 12:00 - 1:00pm
Jan 23 - Apr 3
Evelina Lamu $20/students; $20 non-students Outdoor

Bootcamp Storm

*(dates different than posted in Activity Guide)
Mondays & Wednesdays 12:00 - 1:00pm
Jan 23 - Apr 3
Denise Bonin $65/students; $75 non-students Outdoor/Squash Court
Sunrise Cycle Tuesday & Thursday 7:00 - 8:00am
Jan 24 - Mar 30
Cheryl Wilson $65/students; $75 non-students Gym/208
Women's Kickboxing/Street Self Defense Tuesday& Thursday 4:00 - 5:00pm
Jan 24 - Mar 30
Tomari Martial Arts $65/students; $75 non-students Gym/115

Dance
Date & Time
Instructor
Cost
Location
Zumba Tuesday & Thursday 5:15 - 6:15pm
Jan 24 - Mar 30
Veronique Rioux/Choose2Be $65/students; $75 non-students Gym/115
Bellydance Wednesday 7:10 - 8:10pm
Jan 25 - Mar 29
Veronique Rioux/Choose2Be $55/students; $65 non-students Gym/115
Strong by Zumba HIIT Monday & Wednesday 12:00 - 1:00pm
Jan 23 - Apr 3
Lorena Gonzales Beutler $65/students; $75 non-students Gym/115

Mind & Body Activities
Date & Time
Instructor Cost
Location
30 Minute Pilates Core Class Monday & Wednesday 6:30 - 7:00pm
Jan 23 - Apr 3
Veronique Rioux/Choose2Be $55/students; $65 non-students Gym/115
Rise and Shine Yoga Tuesday & Thursday 7:00 - 8:00am
Jan 24 - Mar 30
Laura Timmermans $65/students; $75 non-students Gym/115
Mobility & Flexibiliby Yoga Thursday 6:30 - 7:30pm
Jan 26 - Mar 30
Veronique Rioux/Choose2Be $55/students; $65 non-students Gym/115
Pilates Tuesday 12:00-1:00pm
Jan 24 - Mar 28
Angelina McNamee $55/students; $65 non-students Gym/115
Vinyasa Yoga Tuesday & Thursday 4:05-5:05pm
Jan 24 - Mar 28
Veronique Rioux/Choose2Be $65/students; $75 non-students Gym/208
Yin Yoga Tuesday 6:30 - 7:30pm
Jan 24 - Mar 28
Veronique Rioux/Choose2Be $55/students; $65 non-students

Gym/115

Yoga Core Thursday 12:00 - 1:00pm
Jan 26 - Mar 30
Angelina McNamee $55/students; $65 non-students Gym/115


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For further information contact:

Karen Alden
Fitness & Lifestyle Technician
250-740-6429
karen.alden@viu.ca