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Fitness Services

Weight Room Orientation – FREE

Not familiar with our fitness centre or facility? No problem. Book an orientation with our Campus Rec staff and we will be happy to give you a personal tour through the building and provide all of the information you need to get you on track for a healthier you!

Weight Room Workshop Series - FREE

Join our trainers Veronique and Don in the weigthroom to have your questions answered! Not sure how to use a machine, looking for excercise variations, or are you looking for some tips to work your way around the weightroom?

Stay tuned for January-April 2017 schedule!


6 Week Beginner Fitness Program – Pick Up and Go

If you are a student or a staff member who is interested to start a beginner weight training and fitness program, we are now offering a 6 Week Beginner Fitness Program package available for pick up from the Gym front desk.

Group Training at "Island Optimal Health and Performance" - $60

These one hour private personal training sessions are offered through ‘Island Optimal Health and Performance’ for groups of three people and one personal trainer. Each participant will receive a personalized strength training program to encourage and optimize individual success as well as be motivated by the other individuals in their group throughout their journey.   No more excuses this year, take your goals and aspirations seriously and make the change with us!