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Health & Wellness Programs

Check back for full program details in Fall 2017


Mental Health Mondays, Wellness Wednesdays & Therapy Thursdays!

Campus Rec offers a series of healthy and active living activities to remind you about taking care of yourself outside of the classroom.  From healthy food choices, physical activity, stress reduction and mental health, our goal is to help you take control of your health by keeping your mind, body and spirit in the best shape that you can while studying here at VIU!

Health and Wellness Events Date & Time Location
Mindful Meditation
   
Dog Therapy

 

 

Carbon Monoxide Clinic
   
Eat and Beat the January Blues
   
Chair Massage
   
Heart Healthy Foods
   
Chair Massage
   
Free Hearing Tests
   
Chair Massage
   
Biometric Screening Clinic
   
Exam First Aid Kits
   

 

For further information contact:

Karen Alden
Fitness & Lifestyle Technician
250-740-6429
karen.alden@viu.ca