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Health & Wellness Programs

Spring 2017

Mental Health Mondays, Wellness Wednesdays & Therapy Thursdays!

Campus Rec offers a series of healthy and active living activities to remind you about taking care of yourself outside of the classroom.  From healthy food choices, physical activity, stress reduction and mental health, our goal is to help you take control of your health by keeping your mind, body and spirit in the best shape that you can while studying here at VIU!

Health and Wellness Events Date & Time Location
Mindful Meditation

Friday 11:30am-12:15pm

Jan 27, Feb 17, Mar 17, Apr 7


Bld 200, 107B



Dog Therapy

Wednesday/Thursday 11am-1pm

Jan 25, Feb 2, Feb 15, Feb 27, Mar 2, Mar 13, Mar 22, Apr 3

Feb 2, Mar 2, Apr 3- Lower Cafeteria

Feb 15, Mar 13 - Gym Lobby

Jan 25, Feb 27, Mar 22 Upper Cafeteria

Carbon Monoxide Clinic

Wednesday 11am-1pm

Jan 18

Lower Cafeteria
Eat and Beat the January Blues

Wednesday 11:30am-1:30pm

Jan 25

Gym Lobby
Chair Massage

Thursday 11am-1pm

Jan 26

Lower Cafeteria
Heart Healthy Foods

Wednesday 11am-1pm

Feb 1

Gym Lobby

Chair Massage

Monday 11:30am-1:30pm

Feb 6

Upper Cafeteria
Free Hearing Tests

Wednesday 10am-2pm

Feb 8

Bldg 180/Rm 138
Chair Massage

Wednesday 11am-1pm

Mar 1

Lower Cafeteria
Biometric Screening Clinic

Wednesday 10am-4pm

Mar 8

Upper Cafeteria/Room 401
Exam First Aid Kits

Wednesday 11:30am-1:30pm

Apr 5

Gym Lobby


For further information contact:

Karen Alden
Fitness & Lifestyle Technician